Achieve your goals much faster
I have a small gift for you.
Try our custom Telegram-based system for quickly building useful skills and breaking negative habits.
Get a 14-day free trial (no credit card required), choose your commitments from 60+ templates or add your own, set up reminder schedules, track your results, and move steadily toward success.
Standard apps just annoy you with notifications. "Promise Myself" adapts to your rhythm.
Set reminders for each commitment once a day or at custom intervals—our Telegram bot ensures you keep your goals in mind throughout the day. At the end of the day, you'll undergo the "Final Audit," a mandatory report where you account for every promise you made. The bot provides personal support, timely prompts, and the control you need to develop self-discipline.
How it works
Most negative habits persist simply because we forget about them, repeating them over and over. By keeping your attention focused on them, you can break free without expensive training or therapists!
The Telegram bot helps you reprogram your habits.
Choose a few negative habits you want to drop, such as "no late-night snacking," "no losing your temper with loved ones," "managing fear," and so on. Set the frequency and timing of reminders, and from that moment on, you will be mindful of them as often as you like throughout the day. At the end of the day, log your results and view your current stats.
Soon enough, you are guaranteed to get rid of them.
Overcoming your flaws is great! But it's even better to acquire new, valuable skills and habits that improve your body, health, career, or personal life. To do this, pick a few new positive skills you want to build and try to practice them, even a little bit, every day.
At first, it won't be easy, but don't worry—soon an automatic habit will form within you, starting as a spark and growing into a stable routine.
Don't stop; gradually increase the challenge and work on yourself continuously. Identify and eliminate all negative habits while adding the qualities you desire, and in just 3 months, you won't recognize yourself.
That's how our psychology and energy work. The main thing is to start!
Personalize
Set your time zone, as well as the time and frequency of your reminders.
Choose
Select from 60+ professionally crafted templates (sports, foreign languages, anger management) or write your own custom commitment.
Track
Set deadlines and timeframes for each commitment.
Report
Fill out your evening report by marking items as "Completed," "Not Completed," or "Paused."
Convenient and Simple
Behavioral Templates
View your active commitments, remove outdated ones, add items from templates, or create your own new habits for health, career, personal growth, and goal achievement.
Flexible Intervals
Full control over the bot with flexible reminder settings: once a day / multiple times a day / at custom intervals.
Visual History
View and export history for every commitment. Generate clear progress charts in a single click.
"Promise Myself" doesn't use AI—only transparent, deterministic algorithms. Your data remains private, the interface is lightning-fast, and your results are built on solid facts, not AI guesswork.
Ready to make your first promise to yourself?
Choose your format:
• 14-day free trial,
• Weekly subscription,
• Annual subscription,
• Or a LIFETIME single payment.
If you liked this post, please share it with your friends on social media and leave a comment:)
