DESCRIPTION
DETAILS
This practice helps to develop to automatism the ability to manage your view attention – to quickly collect it at one point, slipping on anything, and held there as long as you want.
This is a basic exercise for producing state of «mind-stop».
Duration – 6.40 min.
FORM – MP4 + PDF (description)
After buying you get on mail link for download. WEIGHT – 13 Mb.
