Some simple movements and protective mantra – is the fastest and simplest way to chakra balancing, chakra cleansing, chakra protect from energy and magical effects, as well as for daily cleaning and chakra activating.
It will take only 3-4 minutes a day for this practice.
Also you will get the most complete map of human chakras – the 21 chakras guide, that I created on the basis of knowledge of three world traditions and a few unrenowned esoteric schools (Hinduism, Shamanism, Slavic tradition).